Cardiovascular Conditions

Cardiovascular disease is the leading cause of death in Australia, affecting 1 in 4 adults. It includes conditions such as high blood pressure, coronary artery disease, heart failure and recovery after heart attack or cardiac surgery. These conditions often result from or are worsened by physical inactivity, high cholesterol, obesity, smoking or diabetes.

When you exercise, your heart pumps more efficiently, your blood vessels become more elastic, and your body becomes better at delivering oxygen to muscles. Regular physical activity helps lower resting heart rate, improve blood pressure, manage cholesterol and regulate blood sugar—reducing the strain on your heart and blood vessels.

Exercise Physiology provides safe, tailored movement programs designed to improve cardiovascular function without placing undue stress on the body. Whether you're managing high blood pressure, recovering from a cardiac event, or wanting to prevent future issues, your SmartMoves Exercise Physiologist will work with you to build aerobic capacity, improve endurance and support long-term heart health in a controlled and supportive environment