5 SmartMoves #4 - 5 Ways To Counter The Affects Of Sitting Too Much.
Let’s face it, we probably all sit too much. It may be sitting at a desk, the long commute or flight, or settling in on the lounge.
Are you a “sloucher”? The good news is studies actually show that it does not matter too much how you sit. It is important, however, to regularly move out of the one position!
Today we look at some simple exercises you can do to help your body move in a way that counters the affects of sitting. They work to strengthen areas weakened by sitting and lengthen those that are shortened.
Exercises should be comfortable at all times, and if you have any specific conditions, you should consult a physiotherapist before performing the exercises.
This is me writing this blog!
HIP FLEXOR STRETCH
Hold 30 - 60 seconds - repeat 1 - 3 times
THORACIC MOBILITY WITH FOAM ROLLER
1 - 3 Minutes
SINGLE LEG BRIDGE
10 - 30 Seconds hold - 3 repetitions on each leg.
If too difficult you can start with a 2 leg bridge
SCAPULA RETRACTION WITH BACK EXTENSION
10 - 30 seconds hold. Repeat 3 times.
DEEP NECK FLEXOR STRENGTHENING (CHIN TUCKS)
10 repetitions - Can be performed multiple times during the day eg at desk, traffic lights.
